Studio Schedule
All classes are held at The Yoga Dojo in Richmond, VA
Monday
Rocket 1 : 6-7p, in-person and virtual options available
Wednesday
Vin/Yin : 6-7p, in-person and virtual options available
Thursday (Alternating)
Chill AF Flow: 12-12:50p
Third Fridays
Rocket 3: 5:30-7p
Sunday
Sunday Sanctuary: 10-11:15a
In addition to group classes at The Yoga Dojo, Lauren offers individualized Meridian Yoga Therapy plans, private yoga instruction, ear seed sessions, corporate classes, and lifestyle and small business coaching. Please connect via email with lauren@theyogadojorva.com to book.
Workshops and events
200-Hour Vinyasa Teacher Training begins March 2021
For more information or to apply, please visit www.theyogadojo.net.
To book a retreat or workshop at at your studio with Lauren, please email lauren@theyogadojorva.com.
Retreats
Stay tuned.... Fall 2021 is in the works!